tag:blogger.com,1999:blog-67107641608753194392011-04-21T15:34:30.505-07:00kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-6710764160875319439.post-57002190511625781452008-02-12T23:15:00.000-08:002008-02-12T23:19:59.588-08:00Well i'm in week 7 and i've taken some pics to show you my progress!;)<br /><br /><br /><br /><br /><br /><a href="http://img174.imageshack.us/my.php?image=imagem049kh9.jpg" target="_blank"><img src="http://img174.imageshack.us/img174/4614/imagem049kh9.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><br /><br /><br /><a href="http://img101.imageshack.us/my.php?image=imagem050ig5.jpg" target="_blank"><img src="http://img101.imageshack.us/img101/7370/imagem050ig5.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><br /><br /><a href="http://img504.imageshack.us/my.php?image=imagem051sn5.jpg" target="_blank"><img src="http://img504.imageshack.us/img504/5636/imagem051sn5.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><br /><br />Well the pics once again don't show the real progress that i made!I've gained defenition in my arms and can start seeing my abs already...but the damn pics don't show it!:S<br /><br /><br /><br /><br />I'll continue posting and the results will be very noticible even in the pics!:)<br /><br /><br /><br /><br />Train hard!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-5700219051162578145?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com2tag:blogger.com,1999:blog-6710764160875319439.post-59240719039775471152008-02-10T14:04:00.000-08:002008-02-10T14:05:55.847-08:00Well i've not been with much time to update the blog but i promise tomorrow i'll put some pics to show my progress!<br /><br /><br /><br /><br /><br />Don't think that i lost myself or what cuz i'm still working out and eating right";)<br /><br /><br /><br /><br /><br />See you tomorrow people!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-5924071903977547115?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com1tag:blogger.com,1999:blog-6710764160875319439.post-75714788407071819262008-01-29T12:19:00.001-08:002008-01-29T12:30:56.191-08:00Well i'm in beginning of week 5 and i can say weight+HIIT is fu*** hard!<br /><br /><br /><br /><br />I have taken some pics with my progress and here they are:<br /><br /><br /><br /><br /><br /><a href="http://img164.imageshack.us/my.php?image=imagem043bv0.jpg" target="_blank"><img src="http://img164.imageshack.us/img164/8459/imagem043bv0.th.jpg" alt="Free Image Hosting at www.ImageShack.us" border="0" /></a><br /><br /><br /><br /><br /><a href="http://img412.imageshack.us/my.php?image=imagem044ac9.jpg" target="_blank"><img src="http://img412.imageshack.us/img412/2204/imagem044ac9.th.jpg" alt="Free Image Hosting at www.ImageShack.us" border="0" /></a><br /><br /><br /><br /><br /><a href="http://img113.imageshack.us/my.php?image=imagem045py4.jpg" target="_blank"><img src="http://img113.imageshack.us/img113/5131/imagem045py4.th.jpg" alt="Free Image Hosting at www.ImageShack.us" border="0" /></a><br /><br /><br /><br /><br /><br />The pictures don't show the real progress i made but i think in the next weeks the results will be noticeable in the pics!<br /><br /><br /><br /><br /><br />Keep cool everyone!;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-7571478840707181926?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com2tag:blogger.com,1999:blog-6710764160875319439.post-68774687862073449362008-01-23T11:05:00.000-08:002008-01-23T11:09:06.930-08:00Well i'm in the middle of week 4 and i can say that ball pushups are death!;)<br /><br /><br /><br /><br /><br />The rest i think it's peace of cake but ball pushups...oh my god...<br /><br /><br /><br /><br /><br /><br />I am starting to see some progress in my body and i feel stronger than week 1!<br /><br /><br /><br /><br />I'm loving this thing and i believe the others that are making this are loving it to!<br /><br /><br /><br /><br /><br />Time to rest for now...stay cool!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-6877468786207344936?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com2tag:blogger.com,1999:blog-6710764160875319439.post-32974893327872957362008-01-20T00:59:00.000-08:002008-01-20T01:02:09.512-08:00Well today is sunday and it is my resting day!<br /><br /><br /><br />Week wasn't all that hard but...i feel some pain im my left knee....<br /><br /><br /><br />I believe it happened because instead of ussing bodylastics i used free weights and maybe that pushed me to hard!<br /><br /><br /><br /><br />I'm very anxious for week 4!<br /><br /><br /><br /><br />So everyone keep up the good work!;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-3297489332787295736?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com2tag:blogger.com,1999:blog-6710764160875319439.post-89750768030835810402008-01-14T14:31:00.000-08:002008-01-14T14:39:04.094-08:00Well week 3 begins today and here are my progress pictures:<br /><br /><br /><a href="http://img143.imageshack.us/my.php?image=imagem020md7.jpg" target="_blank"><img src="http://img143.imageshack.us/img143/7821/imagem020md7.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><br /><a href="http://img180.imageshack.us/my.php?image=imagem021pz9.jpg" target="_blank"><img src="http://img180.imageshack.us/img180/664/imagem021pz9.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><a href="http://img147.imageshack.us/my.php?image=imagem022nj2.jpg" target="_blank"><img src="http://img147.imageshack.us/img147/3478/imagem022nj2.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br />After 2 weeks can't see very much change but think it's normal!:)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-8975076803083581040?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com2tag:blogger.com,1999:blog-6710764160875319439.post-58058621077895509982008-01-12T14:33:00.000-08:002008-01-12T14:35:50.109-08:00Fuck week 2 was very hard but it is finally done!<br /><br /><br /><br /><br />But still i'm more motivated than ever!;)<br /><br /><br /><br /><br /><br />Monday i'll post my 2 week progress!<br /><br /><br /><br /><br />Keep the good work people!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-5805862107789550998?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com0tag:blogger.com,1999:blog-6710764160875319439.post-68280231726305755282008-01-07T11:17:00.000-08:002008-01-07T11:20:25.619-08:00Well I started week 2 today....and i can say...i'm totally wrecked!<br /><br /><br /><br />Week 1 wasn't all that hard but this week....oh my god!xD<br /><br /><br /><br /><br /><br /><br />But no pain no gain right?;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-6828023172630575528?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com3tag:blogger.com,1999:blog-6710764160875319439.post-44360367435791731992008-01-05T12:49:00.001-08:002008-01-05T12:49:48.291-08:00Well week 1 is done!Tomorrow is the day to rest!;)<br /><br /><br /><br /><br /><br /><br />Stay cool!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-4436036743579173199?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com0tag:blogger.com,1999:blog-6710764160875319439.post-52651542551633083812008-01-02T13:45:00.000-08:002008-01-02T13:59:11.793-08:00<a href="http://img166.imageshack.us/my.php?image=imagem016pt2.jpg" target="_blank"><img src="http://img166.imageshack.us/img166/430/imagem016pt2.th.jpg" alt="Free Image Hosting at www.ImageShack.us" border="0" /></a><br /><br /><br /><a href="http://img88.imageshack.us/my.php?image=imagem018st5.jpg" target="_blank"><img src="http://img88.imageshack.us/img88/9063/imagem018st5.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><a href="http://img149.imageshack.us/my.php?image=imagem019ja4.jpg" target="_blank"><img src="http://img149.imageshack.us/img149/6655/imagem019ja4.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><br /><br />This are my before pictures....I think i don't look bad at all but i think i have some fat that i should get rid off!<br /><br /><br /><br /><br />I promise the next pics will be better!;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-5265154255163308381?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com0tag:blogger.com,1999:blog-6710764160875319439.post-10304270560405483422008-01-01T14:56:00.000-08:002008-01-01T14:58:36.265-08:00Well this is my 2 nd day of my 16 weeks journey!I feel very good because i've done my HIIT and now i'm eating my postworkout meal!;)<br /><br /><br /><br /><br />Tomorrow i'll put a picture of how i looked before i started this great journey!<br /><br /><br /><br /><br />Stay cool people and work hard!;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-1030427056040548342?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com1tag:blogger.com,1999:blog-6710764160875319439.post-8169971953407474852007-12-19T17:00:00.001-08:002007-12-19T17:01:58.598-08:001 st January will be the day i'll change my life so stay tuned and descover why!;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6710764160875319439-816997195340747485?l=sixpack19.blogspot.com' alt='' /></div>kaiser_ryuhttp://www.blogger.com/profile/15836876424434290982noreply@blogger.com0