terça-feira, 12 de fevereiro de 2008

Week 7

Well i'm in week 7 and i've taken some pics to show you my progress!;)





Free Image Hosting at www.ImageShack.us





Free Image Hosting at www.ImageShack.us




Free Image Hosting at www.ImageShack.us




Well the pics once again don't show the real progress that i made!I've gained defenition in my arms and can start seeing my abs already...but the damn pics don't show it!:S




I'll continue posting and the results will be very noticible even in the pics!:)




Train hard!

2 comentários:

Mauricio Segura disse...

I see progress and way more definition and tone in the core. Chest.. you need to work that a bit more. Solution pushups (start pushing yourself to the limit now, every piece of effort you put in will pay off eventually). I suggest you try adding weight in a backpack ASAP.

Eric disse...

Hey man!

Looking great! Keep it up!