terça-feira, 29 de janeiro de 2008

Week 5

Well i'm in beginning of week 5 and i can say weight+HIIT is fu*** hard!




I have taken some pics with my progress and here they are:





Free Image Hosting at www.ImageShack.us




Free Image Hosting at www.ImageShack.us




Free Image Hosting at www.ImageShack.us





The pictures don't show the real progress i made but i think in the next weeks the results will be noticeable in the pics!





Keep cool everyone!;)

2 comentários:

justJN disse...

hey

i'm starting to notice some little squares in your ab area... maybe your abs are starting to show... the only advantage/disadvantage is that you are already fit, and even though you are in great shape you still have a lot to work for if you want to show those kick-ass abs that we all are looking forward to...

Good luck though, and thanks a lot for the feedback... Greatly appreciated...

Julian

antonio2030 disse...

Good progress there man, keep going, you´ll see those six pack abs in a blink of an eye, some more weeks and we´ll be there, so... ready for week number 6? here we go!
take care bro!