Week 7

Well i'm in week 7 and i've taken some pics to show you my progress!;)





















Well the pics once again don't show the real progress that i made!I've gained defenition in my arms and can start seeing my abs already...but the damn pics don't show it!:S




I'll continue posting and the results will be very noticible even in the pics!:)




Train hard!

Well i've not been with much time to update the blog but i promise tomorrow i'll put some pics to show my progress!





Don't think that i lost myself or what cuz i'm still working out and eating right";)





See you tomorrow people!

Week 5

Well i'm in beginning of week 5 and i can say weight+HIIT is fu*** hard!




I have taken some pics with my progress and here they are:





















The pictures don't show the real progress i made but i think in the next weeks the results will be noticeable in the pics!





Keep cool everyone!;)

Week 4

Well i'm in the middle of week 4 and i can say that ball pushups are death!;)





The rest i think it's peace of cake but ball pushups...oh my god...






I am starting to see some progress in my body and i feel stronger than week 1!




I'm loving this thing and i believe the others that are making this are loving it to!





Time to rest for now...stay cool!

Resting day

Well today is sunday and it is my resting day!



Week wasn't all that hard but...i feel some pain im my left knee....



I believe it happened because instead of ussing bodylastics i used free weights and maybe that pushed me to hard!




I'm very anxious for week 4!




So everyone keep up the good work!;)

Week 3

Well week 3 begins today and here are my progress pictures:












After 2 weeks can't see very much change but think it's normal!:)

Week 2 gone!

Fuck week 2 was very hard but it is finally done!




But still i'm more motivated than ever!;)





Monday i'll post my 2 week progress!




Keep the good work people!

Week 2

Well I started week 2 today....and i can say...i'm totally wrecked!



Week 1 wasn't all that hard but this week....oh my god!xD






But no pain no gain right?;)

Week 1 done

Well week 1 is done!Tomorrow is the day to rest!;)






Stay cool!

My before pictures

This are my before pictures....I think i don't look bad at all but i think i have some fat that i should get rid off!




I promise the next pics will be better!;)

2nd day

Well this is my 2 nd day of my 16 weeks journey!I feel very good because i've done my HIIT and now i'm eating my postworkout meal!;)




Tomorrow i'll put a picture of how i looked before i started this great journey!




Stay cool people and work hard!;)